Colonic or even a simple enema can relieve your body instantly from many kilograms of toxic waste. Below I describe a simple technique for performing a natural enema.
1. Prepare the equipment for performing the enema. The best units available are types used in hospitals, with a large capacity (2-3 litres) gravity tank, flexible hose and a nozzle to be inserted in the anus. Consult a friendly nurse if in doubt. Other units (enema syringe, see Fig. 1 below) have a simple hand pump which is used to pump water from any container into the flexible hose with a nozzle at the end.
2. Prepare about 5 to 6 litres of water. Use lukewarm (body temperature) water (preferably pure or filtered) for performing the enema. Avoid unspecified chemicals, chlorine, detergents or soap etc. in the solution. If available, add a few drops (3-5) of 3% hydrogen peroxide for every litre of water, (equivalent to 1 drop of 30% of hydrogen peroxide per 2 litres of water). Be very careful not to exceed the specified concentration of hydrogen peroxide. Similar concentrations of hydrogen peroxide occur naturally in the rain water high in the mountains and in some springs (Lourdes, France). Hydrogen peroxide inside your bowel breaks down into pure water and pure oxygen. Extra oxygen is then used to oxidise toxins directly and serves as a safe antiseptic. Some of the free oxygen enters the bloodstream right in the bowel, assisting greatly the surrounding cells in excreting toxins. Never use any chemicals, soap or detergents in the water for enema. The reason is simple: anything you put in will be immediately absorbed into your bloodstream. For example, if you make enema with a wine, you will immediately become drunk. Adding chemicals, soap or detergents to your enema water makes all procedure useless from the point of view of the detoxification: you just add more toxins.
3. Insert the nozzle into your anus and let the water flow in (or pump it in). Try to allow as much water as you can, without causing any excessive discomfort or pain. If you feel pain, stop the flow of water immediately.
4. Try to hold the water inside your bowels for at least a few seconds. It would be best if you could do few steps, jumps and perhaps a few sit-ups whilst still holding the water inside you. But do not force yourself. Do whatever comes easy.
5. Sit on the toilet and let go of the water slowly. Do not try to accelerate the flow of whatever comes out by excessive pressure. You may cause yourself unnecessary discomfort. Do not rush. Let the body take its time to perform the cleansing. To assist your intestines in the transportation and excretion of waste, you can gently massage your stomach with your hands. Wait until all activity in the bowel stops, and you do not feel any reason to sit on the toilet. Clean yourself with a tissue.
6. Repeat the sequence of steps 3-5 two or three times, until clean water comes out from your bowel. Congratulations. You have just relieved your body from the extra burden: a few kilograms of toxic waste. You should find, that you have used most of the water.
The above procedure takes approximately one hour.
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