Mens Health Blog. Medical Blog

    I dated this girl for a long time, man. She was a fox and everything.

A real fox. But she didn’t get it on or like that. I did all the stuff,

and she was like nothing’, man. She said I didn’t know how to do

it. I felt like a jerk.

FOURTEEN-YEAR-OLD BOY

There is one magical way to turn a girl on. Only one person in the whole world knows this magical way. I’ll let you in on the secret. The person who knows is the person herself. There isn’t any one way that is the right way. Everyone is different. Getting turned on is something two people do together. Boys don’t turn girls on and girl don’t turn boys on. Even though the books and some of the guys or girls might brag that there are certain ways to do it, they are just plain wrong. Remember, anybody except your parents or the boy or girl you love who is telling you about what they do in sex is either lying, bragging, or covering up their own ignorance. Talk to your parents. They have proven they know at least a little bit of what they are doing, because you are sitting here talking very maturely about sex. They must have done something right.

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Comments (0) May 18 2009

We don’t have sex very often. You have to be rested when you have sex, and I can’t remember the last time we were rested. By the time we have time, there won’t be much more time. We’ll be too old for sex. We have sex on vacations. That’s the only time we have time or energy.

HUSBAND

Most couples have sex at night, after the house is straightened up, the cat let in, the kids asleep, and everything else is out of the way. Neurohormonally, the best time for sexual interaction is sometime in the late-morning hours when the sex hormones are at their peak. Of course, there is much more to sex than the hormones, but we are more rested and energized in the morning hours.

The argument for having sex at night is difficult to accept. Turning in for a night’s sleep is hardly the time when we are the most rested anyway. Sometimes sex can be energizing, something to share when you are tired, and this would be a good reason to have sex in the morning. Many people have fallen into a pattern of sleeping after sex, resulting in a conditioning process of kiss, hold, have intercourse, go to sleep. After a time, sex means sleep. Wouldn’t it be nice if awakening meant sexuality rather than the obligation to go to work? Wouldn’t it be nice if we could replace the alarm clock with a sexual clock signaling us to intimacy-rather than calling us to the day’s starting line?

One man in the clinic stated, “I never like to have sex in the morning. It gets me tired, and anyway, you never know who else you might meet during the day.” Although he laughed as he shared this idea, it was apparent that he felt sex was de-energizing, a discharge of energy, and he did not want to waste his vital fluids. He also assumed that new or different partners demand more energy than familiar partners. If we view sexual interaction as dependent upon some predetermined amount of available sex energy, our intimacy is determined by a sense of strength and weakness rather than awareness and responsiveness.

The couples who visited the Masters and Johnson Clinic in St. Louis reported an invigoration of their sex life. They stayed in a hotel room, were not working or parenting, and made love at various times of the day. They communicated about sex almost continually. It became, at least for two weeks, a major part of their life-style. I have found that just changing “when” couples relate sexually has major impact on their IQ, their Intimacy Quotient. One wife reported, “I don’t know what it would be like to make love when the sun is out.” Sex may have come out of the dark ages, but still has a long way to go before it comes out of dark bedrooms.

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Comments (0) May 18 2009

Colonic or even a simple enema can relieve your body instantly from many kilograms of toxic waste. Below I describe a simple technique for performing a natural enema.

1. Prepare the equipment for performing the enema. The best units available are types used in hospitals, with a large capacity (2-3 litres) gravity tank, flexible hose and a nozzle to be inserted in the anus. Consult a friendly nurse if in doubt. Other units (enema syringe, see Fig. 1 below) have a simple hand pump which is used to pump water from any container into the flexible hose with a nozzle at the end.

2. Prepare about 5 to 6 litres of water. Use lukewarm (body temperature) water (preferably pure or filtered) for performing the enema. Avoid unspecified chemicals, chlorine, detergents or soap etc. in the solution. If available, add a few drops (3-5) of 3% hydrogen peroxide for every litre of water, (equivalent to 1 drop of 30% of hydrogen peroxide per 2 litres of water). Be very careful not to exceed the specified concentration of hydrogen peroxide. Similar concentrations of hydrogen peroxide occur naturally in the rain water high in the mountains and in some springs (Lourdes, France). Hydrogen peroxide inside your bowel breaks down into pure water and pure oxygen. Extra oxygen is then used to oxidise toxins directly and serves as a safe antiseptic. Some of the free oxygen enters the bloodstream right in the bowel, assisting greatly the surrounding cells in excreting toxins. Never use any chemicals, soap or detergents in the water for enema. The reason is simple: anything you put in will be immediately absorbed into your bloodstream. For example, if you make enema with a wine, you will immediately become drunk. Adding chemicals, soap or detergents to your enema water makes all procedure useless from the point of view of the detoxification: you just add more toxins.

3. Insert the nozzle into your anus and let the water flow in (or pump it in). Try to allow as much water as you can, without causing any excessive discomfort or pain. If you feel pain, stop the flow of water immediately.

4. Try to hold the water inside your bowels for at least a few seconds. It would be best if you could do few steps, jumps and perhaps a few sit-ups whilst still holding the water inside you. But do not force yourself. Do whatever comes easy.

5. Sit on the toilet and let go of the water slowly. Do not try to accelerate the flow of whatever comes out by excessive pressure. You may cause yourself unnecessary discomfort. Do not rush. Let the body take its time to perform the cleansing. To assist your intestines in the transportation and excretion of waste, you can gently massage your stomach with your hands. Wait until all activity in the bowel stops, and you do not feel any reason to sit on the toilet. Clean yourself with a tissue.

6. Repeat the sequence of steps 3-5 two or three times, until clean water comes out from your bowel. Congratulations. You have just relieved your body from the extra burden: a few kilograms of toxic waste. You should find, that you have used most of the water.

The above procedure takes approximately one hour.

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Comments (0) May 18 2009