Whole wheat also provides an ideal dish and should be prepared in the same way as rice. Instead of a risotto you would then get a ‘wheatotto’, so to speak. Other good carbohydrate foods containing nutritive salts are millet and buckwheat.
If you like soup, choose a vegetable soup, but only mildly seasoned. Meat soups are not particularly healthy for they promote the formation of uric acid in the system. Vegetable soups, on the other hand, are very beneficial for those who suffer from arthritis. Before you sit down to eat the soup, add some fresh herbs and raw vegetable juices. And if you do not like raw vegetables prepared as a salad, they too can be added to soup, finely chopped or grated. Finely chopped nettles, bear’s garlic (ramsons) and other herbs will improve both the nutritive value and the taste of the soup.
For those who like meat, beef or veal may be added to whatever dish they have chosen, but this should be considered as just a small addition to the main meal, for it is best to restrict oneself to a minimum of the protein-containing foods.
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